Kat is a Wisconsin-based freelance writer who has covered everything from mental health and cancer to administration and technology for a variety of healthcare brands and publications. Her work has been published by The New York Times, TIME, Fast Company, NBC, and more.
Understand what object permanence in ADHD means, how it shows up at work and in relationships, and which strategies help you stay on track.
By Kat Boogaard · Reviewed by Dr. Jenson Reiser, PhD
Learn whether insurance covers EMDR therapy, including which plans pay, what CPT codes apply, and what to do if your coverage falls short.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Discover what radical acceptance is, why it matters, and explore radical acceptance techniques that can help you regulate emotions, and move forward.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Get clarity on how often you should go to therapy, what factors shape that frequency, and how to talk to your therapist about changing it.
By Kat Boogaard · Reviewed by Amanda Roth, LCSW
Learn about self-sabotaging behaviors, including common signs, emotional causes, and practical ways to build healthier coping patterns.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Learn the key differences, what each professional does, insurance considerations, and how to choose the right support.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW